Hello
Welcome
If you're seeking greater depth & meaning in life, you're in the right place.
Firstly, I'm thrilled to share with you the launch of my FREE book Why Go There? From the Mundane to the Miraculous ~ a Journey into the Heart.
Click on the link below and download your copy now (wait for the pop up)
Coaching
Inner Light Alchemy
Are you seeking greater depth and meaning in life, or perhaps feel stuck which is preventing you from living a life fuelled by passion and purpose? Well, the good news is, you’re in the right place. Utilising proven energy psychology techniques, namely EFT/Tapping (Emotional Freedom Techniques), The Grace Process™ and other tools, we will safely explore any limiting beliefs and patterns of self-sabotage you may be holding.
As we journey the path of embodiment of our fully expressed selves, the stakes seem greater and challenges/obstacles can take us off track in a heart-beat. It seems so much easier to slip back into old patterns that have served us well in the past, kept us safe and possibly even kept us playing small. From personal experience I've done plenty of that in the past and in the long term, it just seems to create even more disappointment of self, pain and opportunities for familiar numbing practices.
The purpose of this work is to provide a framework so you can explore safely, that which your heart is calling you to today. With your commitment, you’ll feel better equipped to:
- face challenging circumstances
- find your inner peace
- maintain supportive self-care practices
- find a renewed sense of self-compassion, self-love
- be empowered in a sustainable way
- see the gifts in even the most difficult situations
- explore more fulfilling relationships
- be inspired to do good in the world
Yes, you may have attended multiple workshops, retreats, read all the books, yet you still yearn for more. You're seeking greater clarity, awareness, a renewed sense of self. It is the embodiment of these techniques that will support you when our work over the period of 5 weeks concludes. If you have 20 mins to spare, you may find listening to this podcast helpful.
To see if we are a fit and there's an opportunity for us to work together, please answer this brief survey and message me for a discovery session via the link below.
Disclaimer
The coaching materials and tools provided by Kate Helder (KH) within the Inner Light Alchemy (ILA) framework are intended to instruct her clients. Kate Helder is not a licensed health care professional. The ILA framework is meant to inspire and educate and is not intended as a substitute for advice from a Doctor or other licensed Medical Practitioner.
Emotional Freedom Techniques (EFT) is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.
ILA workshops and coaching are intended to promote awareness of the benefits of learning and applying EFT and The Grace Process (TGP) – however, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither EFT and TGP nor the information contained is intended to be used to diagnose, treat, cure or prevent any disease or disorder.
If you experience any unusual symptoms practising the technique you should seek the advice of a health professional. Although research results indicate that many people benefit from the use of EFT, the response to the technique is individual. A lack of result or progress may mean you need professional assistance.
If you have any concern regarding your health or mental state, it is recommended that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with a doctor, pharmacist or other qualified medical or health professional first.