If you're seeking greater depth & meaning in life, you're in the right place.
Firstly, I'm thrilled to share with you the launch of my FREE book Why Go There? From the Mundane to the Miraculous ~ a Journey into the Heart.
Click on the link below and download your copy now (wait for the pop up)
Inspiring, nourishing & uplifting ....
A gift of stillness and it gives me encouragement and hope for my own future dreams ....
I loved the depth of your story, your honesty and willingness to share your personal journey from the struggles to living an authentic and purposeful life for the greater good ....
Your voice has the power to touch & change hungry hearts looking for meaning.
In 2011 Kate commenced a journey into her heart and with the introduction to valuable self-care techniques she navigated this space in an inspiring manner. Kate was moved to share her personal journey in this book, in the hopes to inspire others to shine their light brightly in the world.
Kate has spent over 30 years in private enterprise and has successfully managed a number of businesses. In 2016 she established the events company Mind Heart Connect with Dr Peta Stapleton, to raise awareness of the mind-heart-body link.
As a social entrepreneur, Kate was one of the first in this sector to recognise the unmet need in the community for effective complimentary therapies for frontline care givers. This was inspired through her collaboration with trauma healing expert, Dr Lori Leyden (US), leading to the creation, in 2018, of the Mind Heart Connect Foundation to address this need.
In addition to her business interests she holds yet another passion to support individuals and leaders with their desire to delve more deeply into their inner world, becoming fully expressed versions of themselves.
With a mother who studied natural therapies in the 1970's, wellbeing has always been close to Kate's heart. When Kate's interest was drawn to the emotional element of healing in 2011, she explored and studied several modalities. In 2015 she qualified as an Emotional Freedom Techniques practitioner and more recently, working closely with Dr Lori Leyden, she became a Grace Process™ Coach.
Embodying these energy psychology techniques and processes has been a key factor in allowing Kate to fully pursue and realise her life's purpose. Recently, she developed the Inner Light Alchemy coaching framework and is honoured to be supporting others on their life's path.
It is our hope you find the resources on this page educational, supportive and nourishing.
Are you seeking greater depth and meaning in life, or perhaps feel stuck which is preventing you from living a life fuelled by passion and purpose? Well, the good news is, you’re in the right place. Utilising proven energy psychology techniques, namely EFT/Tapping (Emotional Freedom Techniques), The Grace Process™ and other tools, we will safely explore any limiting beliefs and patterns of self-sabotage you may be holding.
As we journey the path of embodiment of our fully expressed selves, the stakes seem greater and challenges/obstacles can take us off track in a heart-beat. It seems so much easier to slip back into old patterns that have served us well in the past, kept us safe and possibly even kept us playing small. From personal experience I've done plenty of that in the past and in the long term, it just seems to create even more disappointment of self, pain and opportunities for familiar numbing practices.
The purpose of this work is to provide a framework so you can explore safely, that which your heart is calling you to today. With your commitment, you’ll feel better equipped to:
Yes, you may have attended multiple workshops, retreats, read all the books, yet you still yearn for more. You're seeking greater clarity, awareness, a renewed sense of self. It is the embodiment of these techniques that will support you when our work over the period of 5 weeks concludes. If you have 20 mins to spare, you may find listening to this podcast helpful.
To see if we are a fit and there's an opportunity for us to work together, please answer this brief survey and message me for a discovery session via the link below.
Working with Kate in the Inner Light Alchemy sessions was truly transformative. I feel that I have had major life shifts and many, many ‘Aha’ moments in my understanding of my old patterns, beliefs and behaviours. Kate’s guidance, wisdom and compassion made me feel very supported and safe. I feel like I’ve now got some very solid techniques to use as I navigate my way forward. This was a deeply profound and life changing experience and I can’t recommend the Inner Light Alchemy sessions enough.
R.H. - Actor, Yoga & Meditation teacher - Melbourne, Australia
I am incredibly grateful that I embraced the opportunity to experience Kate’s Inner Light Alchemy program at a time when I was experiencing some relational, study and work-related challenges and blocks. A large dose of passion and purpose was required!
Kate’s commitment to supporting my goals, her deep, compassionate listening skills, and her ability to gently and safely mentor me - utilising proven energy psychology techniques - allowed me to explore what was getting in the way of my ability to achieve them.
I discovered I was making many judgements about myself, others and circumstances and with Kate’s skilled support I learned how to identify unconscious limiting beliefs and recognise patterns and core issues I had which no longer serve me. I realised I needed to forgive myself and others and develop more kindness and compassion.
Becoming aware of my triggers through my physiology, offers me choice points for mindful action. Following The Grace Process™ taught me to trust that my heart has the answers when I’m in states of gratitude, love, joy and wonder.
I will continue to embody the tools and techniques I used with Kate to equip myself to answer my heart’s call.
L.H. - EFT Practitioner & Educator - Geelong, Australia
My sessions with Kate couldn’t have come at a better time. I felt like I was at a crossroad with everything in my life; stressed, worried and a brain that couldn’t slow down. I was quite skeptical going into my sessions and didn’t know what to expect.
After each session I felt like I had more clarity and was able to connect the dots as to what was really going on. By the last session I had successfully ticked all of the boxes of what I initially wanted to conquer. Kate was amazing, calming and she was my vessel to help me achieve positivity and confidence.
I continue to practice techniques I’ve learnt and was so impressed with the results that I’ve told many friends. When in situations I find myself saying ‘what would Kate say’ and then I relax and do my tapping. I couldn’t speak more highly about Kate and how she has changed my life.
M.J. - Photographer & HR Manager - Melbourne, Australia
The coaching materials and tools provided by Kate Helder (KH) within the Inner Light Alchemy (ILA) framework are intended to instruct her clients. Kate Helder is not a licensed health care professional. The ILA framework is meant to inspire and educate and is not intended as a substitute for advice from a Doctor or other licensed Medical Practitioner.
Emotional Freedom Techniques (EFT) is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.
ILA workshops and coaching are intended to promote awareness of the benefits of learning and applying EFT and The Grace Process (TGP) – however, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither EFT and TGP nor the information contained is intended to be used to diagnose, treat, cure or prevent any disease or disorder.
If you experience any unusual symptoms practising the technique you should seek the advice of a health professional. Although research results indicate that many people benefit from the use of EFT, the response to the technique is individual. A lack of result or progress may mean you need professional assistance.
If you have any concern regarding your health or mental state, it is recommended that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with a doctor, pharmacist or other qualified medical or health professional first.